Masaje descontracturante

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Que es el masaje descontracturante?

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¿Qué es una contractura muscular?

Una contractura muscular se manifiesta como una tensión, muchas veces con dolor y/o limitación del movimiento. Es una contracción prolongada e involuntaria de uno o varios músculos sin que llegue a haber lesión y que aparece normalmente al realizar un esfuerzo físico.

Un músculo se contrae y se distiende, pero en algunos casos, una zona muscular no se relaja y sigue contraída. Esta zona se mantiene dura e hinchada, de ahí que se note un abultamiento o hinchazón al tacto, vulgarmente llamado ‘nudo’.

Una contractura no es una lesión grave, pero si molesta y que nos puede impedir realizar determinados movimientos con normalidad y sin dolor. Es por eso que conviene saber identificarlas y diferenciarlas de otros problemas para después seguir unas sencillas pautas para minimizar sus efectos.

Una contractura puede aparecer en prácticamente cualquier músculo, pero sobre todo lo encontramos hoy día en espalda, hombros y cuello por el tipo de vida que llevamos. Por un lado la vida sedentaria crea tensiones por malas posturas, y por otro lado el ejercicio físico sin estiramientos posteriores o con inadecuada técnica lleva a este tipo de dolencias.

Tipos de contracturas musculares

• Contracturas durante un esfuerzo: Al realizar cualquier ejercicio físico el organismo metaboliza sustancias activas para producir el movimiento. Este proceso origina que esas sustancias activas se transformen en sustancias de desecho o inactivas, los metabolitos. Cuando el esfuerzo es elevado, ya sea por la dureza del ejercicio, o por la falta de entrenamiento, el organismo es incapaz de depurar estos metabolitos a través del torrente sanguíneo, que se acumulan y generar dolor e inflamación.
• Contracturas posteriores al esfuerzo: En este caso, la lesión aparece por la incapacidad del músculo de volver a su estado de reposo. En ocasiones, después de un ejercicio intenso en el que el músculo ha sido sometido a una gran carga de trabajo, este se ve incapaz de retomar su estado natural de relajación por la fatiga acumulada.
• Contracturas residuales: Tras una lesión grave (una rotura de fibras, una fractura, un esguince, un fuerte traumatismo), la musculatura adyacente a la zona lesionada tiende a contraerse como mecanismo de protección. Esta contracción con fines protectores, hace que una vez subsanada la lesión principal, esa musculatura contigua quede contracturada.

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